Spicy Chili Bean Burgers

Total time: 20 min | Prep time: 10 min

  • 1 cup Fibre One cereal
  • 16 oz chili sauce (beans, undrained)
  • 1/2 cup Hilray Pure Large Flake Rolled Oats
  • 1/4 cup green onion (chopped 4 medium)
  • 1 egg (slightly beaten)
  • 5 wheat free hamburger buns (split)
  • 1 1/4 cups baby spinach (leaves washed fresh)
  • 5 slices tomatoes
  1. Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet.
  2. In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches in diameter.
  3. Spray 12-inch skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.
  4. For each sandwich, place 1/4 cup spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

Source: yummly.com

<head><!-- [et_pb_line_break_holder] --><!-- Google Tag Manager --><!-- [et_pb_line_break_holder] --><script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':<!-- [et_pb_line_break_holder] -->new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],<!-- [et_pb_line_break_holder] -->j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=<!-- [et_pb_line_break_holder] -->'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);<!-- [et_pb_line_break_holder] -->})(window,document,'script','dataLayer','GTM-MTXJBGF');</script><!-- [et_pb_line_break_holder] --><!-- End Google Tag Manager --><!-- [et_pb_line_break_holder] --></head><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><body><!-- [et_pb_line_break_holder] --><!-- Google Tag Manager (noscript) --><!-- [et_pb_line_break_holder] --><noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-MTXJBGF"<!-- [et_pb_line_break_holder] -->height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript><!-- [et_pb_line_break_holder] --><!-- End Google Tag Manager (noscript) --><!-- [et_pb_line_break_holder] --></body>