Oat Crusted Fish
Yield: 2 servings
- vegetable oil for frying
- 1 egg, beaten
- 1/3 cup milk
- 4 (6 ounce) fillets cod
- 2 tablespoons wheat free flour for coating
- 2 cups Hilray Pure Large Flake Rolled Oats
- salt and pepper to taste
Warm oil in a large skillet over medium-high heat.
In a bowl, whisk together egg and milk. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
Place fish one at a time in hot oil; fry about 2 ½ minutes, then turn over, and fry about 2 ½ minutes more. Remove to paper towels. Season to taste with salt and pepper.